Your Dating Rejection Isn’t As Bad As You Think It Is
It happens to the best of us. The person you are interested in doesn’t reciprocate your feelings. You go on first dates that don’t lead anywhere. Text messages that go unanswered. Or plans for dates that don’t actually materialize because you are being blown off. A relationship that doesn’t go anywhere after several dates. You may even think that it’s not even worth trying to date someone if they’re just going to reject you in the first place. Rejection is normal and happens to all of us at some point or another in our lives. It is not a sign you should give up on dating, but it is an opportunity to change the way you internalize rejection.
Here are some tips for handling rejection in the modern dating world so that you can keep your head up when things don’t work out with someone else:
Take a deep breath and remind yourself that you’re not alone.
If you’re feeling rejected, it’s important to remind yourself that this is a normal part of dating. It’s not personal; it just means that person wasn’t right for you.
Remember that many people have been rejected and still found love in their lives. Rejection is not a reflection of your worth as a person or how attractive you are — it just means that the other person doesn’t want to date YOU specifically!
Stop comparing yourself to other people.
Stop comparing yourself to others and looking at the relationship status of others and wondering why this hasn’t happened for you. You don’t know what they’ve been through or how they feel. You only know what they allow you to see with respect to their relationship.
Stop picking yourself apart.
Sometimes, when we are rejected, it leads us down a rabbit hole of things that we can change about ourselves or wondering what it is that the other person didn’t appreciate. This is simple not a wise place to invest our time and energy.
Instead, let go of an image you might have of yourself as perfect.
Let go of an image you might have of yourself as perfect.
You are not, and that’s okay. There is someone who will be attracted to your imperfect self.
Work on your self-concept.
Improving your self-concept can be a powerful way to overcome rejection. When you have a positive self-concept, you are more likely to feel good about yourself and your abilities, which can help you bounce back from rejection and move forward with confidence.
How you think of yourself, impacts the way people experience you and think of you. Therefore, it is crucial to improve your self-concept and highly value yourself. Let go of habits that don’t serve you
Practice self-compassion: Treat yourself with kindness and understanding, especially when you experience rejection. Instead of beating yourself up over a rejection, be gentle with yourself and remind yourself that rejection is a normal part of life.
Challenge negative self-talk: Pay attention to the negative self-talk that may be holding you back. Challenge it with positive affirmations and evidence that supports your positive qualities.
Rejection is going to happen, but it doesn’t mean you should give up on dating altogether.
Rejection is a part of life. You’re going to get rejected sometimes, but don’t let it stop you from dating. If someone rejects you, move on and try again with the next person. If a person rejects all your advances, then maybe they aren’t worth your time anyway!
Conclusion
In the end, rejection is something that we all have to deal with. The only way to get past it is by facing it head-on and stopping yourself from making assumptions about why someone might not want to date you. Don’t internalize rejection. Someone not wanting you, is not a reflection of your desirability, or your worth. If you can do this, then maybe one day soon you’ll find yourself in an amazing relationship with someone who loves every part of who they are!
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